Grey hair: Eat these foods to delay premature grey hair
You may not know it, but your diet has a direct impact on the quality of your hair. Here are some food you should eat in order to delay those dreaded grey hair.
Dark chocolate effectively fights against the appearance of grey hair because it contains a lot of omega 3 and copper. Plus, it's delicious!
Silicon, a nutrient found in white beans, is excellent against the ageing of the hair fibre.
Thanks to its antioxidant properties, green tea has a positive impact on the cells and is therefore effective in combating hair ageing.
Thanks to their high zinc content (16.7 mg), oysters are an excellent anti-grey hair food.
Copper, like zinc, is essential for maintaining good hair fibre. Cashew nuts contain a lot of copper.
A source of provitamins A, vitamin C and vitamins B1, B2, B3, B5 and B6, avocados are a great ally in delaying the appearance of grey hair.
Whole grains contain thiamine. A lack of it can cause the appearance of white hair.
Semi-skimmed milk plays a key role in maintaining skin and hair quality.
Green beans are full of vitamins and are very good for your health. Eating them regularly can have a positive effect on hair.