A good night's sleep is the key to well-being. But as with many things in life, there is a balance to be struck between not sleeping enough and sleeping too much. It is therefore recommended to sleep 7 hours per night, but the figure varies according to the person and their astrological sign.
Aries: 6-7 hours
You don't need a lot of sleep to be fit, you need inspiration instead.
Taurus: 7 hours
That's enough for you. You get most of your energy from your food.
Gemini: 8 hours
Your body is crying out for sleep, so it's best to go to bed early.
Cancer: 9 hours
You are sensitive, it takes time to get over your emotions of the day!
Leo: 6-7 hours
You need to entertain yourself throughout the day, which can make you tired. Think about naps!
Virgo: 7 hours
For you, sleep is a waste of time, yet it is necessary to work efficiently.
Libra: 8 hours
You like to sleep, and you care a lot about others. The night is the perfect time to refocus on yourself.
Scorpio: 7 hours
You know how to regenerate during the night; 7 hours of sleep, and you are good to go.
Sagittarius: 9 hours
You like to sleep late, be careful! If you have to get up early try to go to bed early.
Capricorn: 6 hours
Of course, you know that sleep is restful. But you are ambitious, and the future belongs to those who get up early.
Aquarius: 7 hours
You would like to have the freedom to sleep when and how you want, but your busy is so full... 7 hours is enough for you to be recharged. But you are still effective, even with less sleep.
Pisces: 9 hours
You are a great dreamer, so it is better that you get enough sleep at night.