Ohmymag brings you the best diets and diet recipes that really work to help you lose weight.
How To Lose Weight With Effective Diets And Recipes
1. What an effective diet means: If you've decided you want to lose weight, don't just start the first fad diet you come across. You need to review the basics of your diet, among other things, so as not to lose weight then put it straight back on again.
A healthy and balanced diet is always the best bet for slimming down. It is essential to vary your meals to provide your body with everything it needs. Do not hesitate to eat lots of vegetables because they are low in calories and rich in vitamins and minerals. Starchy foods should be consumed daily but should not exceed more than a quarter of the portion of the meal, so look at them only as an accompaniment.
Choose whole grains over refined ones because they are much richer in fibres and minerals. Finally, beans and pulses are great sources of protein. Avoid at all costs: ready meals, cakes, and confectionery. Finally, eat slowly and do not skip meals but try to avoid snacking throughout the day.
2. Examples of effective diets: Chrononutrition is an effective diet that can help you slim down without depriving your body. This regime adapts your diet to your biological clock in order to bring your body what it needs when it needs it. With this method, no food is forbidden. You lose weight by learning to eat a well-balanced diet.
The Dukan diet is a high-protein diet that takes place in 4 phases, the last allowing a stabilisation over the long-term provided you follow 3 rules: 20 minutes of walking a day, 3 tablespoons a day of oat bran, and a weekly day of natural proteins. Finally, to lose weight quickly, there is the 3-day diet. Based on a very low calorie intake (700 calories per day), this slimming method can make you lose up to 5 pounds in a few days.
3. Effective diet recipes: With chrononutrition, for a light meal in the evening according to the demand of the brain, cook a white fish in foil, with steamed green vegetables. For dessert, make a fresh fruit salad without added sugar.
Decided to follow the Dukan diet? So, for dinner, prepare curried mussels during the attack phase. If you want to lose weight fast with the 3-day diet then try a fresh salad with tuna, raw spinach, asparagus tips, fennel, and cucumber pieces.