Everything You Need To Know About A High-Protein Diet
1. What it is: The high-protein diet favours the consumption of proteins instead of fats and carbohydrates, while decreasing the usual caloric intake. With this type of diet, weight loss is often fast and significant. It is also often followed by athletes because it tends to promote the increase of muscle mass.
Beware - this type of diet should not be followed in the long-term for health reasons and it requires medical support. In addition, the stabilisation phase must be respected at the end of your diet to avoid suffering the yo-yo effect.
2. Sample one-day menu: At breakfast, you can enjoy a tea or coffee, as well as a piece of cheese and two slices of chicken breast. At lunch, you could eat a mixed salad including fresh cheese, then a fillet of fish with steamed green vegetables. Finally, for the evening meal, you can enjoy sushi as a starter, then a white meat and mashed vegetables.
3. A recipe for the high-protein diet: Tofu can also be used in your dishes during a high-protein diet. Tofu actually contains even more protein than meat does. There are very different varieties of tofu available in organic stores. Whether it is firm, melting or flavoured with spices or herbs, tofu is particularly recommended as part of a high-protein diet.
You might want to try cooking a miso soup with tofu. For this, you will need a handful of sliced shiitake mushrooms, 125 mL of boiling water, 250 g of diced semi-dry tofu, 45 mL of soy sauce, chopped onion, a chopped clove of garlic, a small piece of grated fresh ginger, 45 mL of brown miso, and finally a teaspoon of vegetable oil.
First, put the diced tofu in the soy sauce and leave this mixture in the refrigerator while you take care of the rest of the recipe. In a saucepan, sauté garlic, onions, and mushrooms in the oil until soft, then add salt and pepper. Add boiling water, miso, tofu, and soy sauce to the mixture. Bring to a boil and stir to distribute the miso evenly. Enjoy your soup when it's still hot.