These Five Simple Exercises Can Help Achieve Firmer Breasts
These Five Simple Exercises Can Help Achieve Firmer Breasts
These Five Simple Exercises Can Help Achieve Firmer Breasts
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These five simple exercises can help achieve firmer breasts

By Alex Schrute

These five, simple, home-friendly workouts will help you in achieving a firmer-looking bust.

Before we reveal the five best exercises to tone your bosom, we want to stress that there is absolutely nothing wrong with however they look like now. Your breasts, your body, your choice to have them look however you well want them to!

However, if you are looking to up the firmness of your chest, these five simple exercises can be done from home. And as an added bonus, they can also help in correcting your posture (in case working from home has become the new normal for you!).

Chest squeeze

This one will require you to either use a weight or an object that is heavy enough to add some tension. You will then extend your arms out straight in front and squeeze the weight with both hands for 15-20 seconds and repeat 10-12 times.

Chest fly

You'll have to be lying on your back for this one with your knees bent and feet flat on the floor. You'll then hold your weights in front of your chest with your arms open in the shape of an arc while keep the elbow slightly bent before closing back to original position. Do these for 30-60 seconds.

Around the world

This one will target your upper chest. With your arms above your head and your palms facing forward move a set of dumbbbells down in a semi circle until they reach the bootm and semi circle it back to the original position all the while keeping your palms forward. You'll want to do this for 30-60 seconds.

Standing upward fly

This one will require you to start with a set of dumbbells by your sides and palms facing forward. You'll then bring the weights up to chest level making their sides touch before lowering them back to their initial position. You'll want to do this move for 30-60 seconds.

Plank Push

Last but not least, this variation on the plank will really make you feel the burn! Get into a high plank position, spread your fingers and push down into the ground before pushing the ground away and then holding for 30-60 seconds.


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