Frequent hydration is the most important habit that you should have. In order to stay healthy, you need to drink at least 1.5 litres of water per day, but many do not reach this level. On the other hand, an American woman tried the experiment of drinking 3.5 litres of water per day for one month. It proved to us that water is our best ally when it comes to health. The results are surprising!
Drinking 3.5 litres of water a day can seem difficult at first, because we are not used to such a quantity. When she started her experiment, the young woman had to force herself a little bit. But after only about ten days, drinking so much had become a habit. The body itself asked for more. She felt thirsty when she didn't drink regularly enough.
The young American noticed from the very start that she was more quickly satisfied thanks to the large quantity of water ingested. This would prevent you from eating more than you need to and therefore from gaining weight.
But it is really ten days after starting this test that the most obvious results are felt. She found that she had much more energy, she didn't even need coffee anymore! She even had more endurance and was faster when jogging. She also felt less tired and slept better.
In addition, she saw a change in her skin and hair, they were more hydrated, healthier and therefore more beautiful.
It was necessary to have one, but this one is very natural. Yes, drinking so much necessarily means going to the toilet more often, but at the same time it allows the kidneys to be worked as well.
This small inconvenience is therefore nothing compared to the benefits that this new habit can bring!
Although water is beneficial to us, one should not go overboard either. Consuming more than 4L of water per day could be too much.
Check out the video above to see the amazing visible results drinking plenty of water can have on you!