Nowadays, who has the time to the gym? It's such a chore. Luckily there are a few 'quick fix' exercises that you can do from the comfort of your bedroom. Because yes, making love can help you to lose weight.
The best way to lose weight could actually be to just have sex. We know what you're thinking - this is just some made-up theory intended to incite a particular interest, right? But actually, it makes sense. Exposing different parts of your body to extended amounts of physical endurance will improve the muscles in that area of the body.
It turns out that spooning your partner could make you lose weight as well as strengthen certain parts of your body and there are ten sexual positions that are more effective for this than others.
Check out the video above to find out what these magic 10 positions are - and then get busy!