"I take probably 35 pills a day" Kim Kardashian opens up about her surprising daily routine
When Kim Kardashian says “I take probably 35 pills a day”, the internet naturally sits up and takes notice. The reality star’s wellness secrets have once again made headlines, and her unconventional habits are raising fresh questions about what it really takes to stay at the top.
It isn’t every day that a celebrity pulls back the curtain on such a personal aspect of their life, but Kim Kardashian doesn’t do things by halves. Chatting with Amy Poehler on the “Good Hang” podcast, Kim revealed:
“I take probably 35 pills a day.”
Her approach? Three rounds daily, packed with supplements rather than conventional medication. It's a routine that sounds hectic even for those familiar with Hollywood’s health obsessions, and she didn’t hesitate to admit it can be a struggle. If you ever wondered whether wellness for the ultra-famous is simply green juices and yoga, Kim’s routine will make you think again.
Why 35 pills—and how does she keep up?
So, what actually goes into swallowing a pharmacy’s worth of capsules each day? Kim, who insists her supplement regime is all about proactive health, explained:
“I take them three times a day.”
The supplements include fish oil, which Kim originally tried to stop but had to reintroduce after blood tests revealed it was necessary. She said:
“I thought I could stop taking the fish oil. I have fatigue from the medication. But when I had the blood tests, I had to start again.”
The discipline might daunt some, but Kim’s drive for data-backed results keeps her—and her family—on course. In July 2024, “The Kardashians” showed an episode where the stars compared each other’s “biological ages” after a battery of tests. The upshot for Kim? She was told she had the health of someone of 28, despite being in her forties. Her sister Kourtney Kardashian was clocked at a biological age of 34, and their mother Kris Jenner is equally as invested in regular health check-ups.
DEXA scans, family habits, and a touch of 'pill fatigue'
Wellness seems to be a family obsession, with annual DEXA scans now a non-negotiable event. As Kim put it:
“I know someone who has a portable DEXA scanner that comes in a van. You lie down and the scan takes three minutes. It tells you everything about your bone density.”
Kim recommends annual DEXA checks to everyone, including her mum and sisters—something that has become another Kardashian-family ritual.
Still, even the most committed health enthusiast can hit their limits. Kim openly discussed experiencing “pill fatigue.” She expressed that she would prefer “a solution intraveinous rapide” that she could take “on the way to work,” rather than continuing with her extensive pill routine.
What began as a personal wellness journey has quickly spiralled into a wider cultural debate. Her admissions have reignited criticism and questions on social media about the rise of supplements, dependence on wellness routines, and how far is too far. Are supplements a life hack, or do they risk becoming another Hollywood addiction?
Fans and critics react: is it health or hype?
Kim’s disclosures have electrified followers and sceptics alike—some marvelling at her discipline, others questioning the wisdom of turning health into an almost military lifestyle. After all, not everyone has access to private DEXA scans and personalised supplement plans. Her regime might seem extreme, yet in the era of digital wellness and celebrity influence, it’s no surprise her choices have become hotly debated. Both the curiosity and the concern running across social platforms show how closely we watch our icons, and how invested we are in the choices they make.
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Sources used:
Kim Kardashian reveals her 35-pill-a-day routine - Gazeta Express
