Beetroot is a vegetable that is too often left out of our diets, which is a shame since it has many benefits for one's health. This root vegetable is full of vitamins and fibre. It is a perfect way to fill up on magnesium, minerals, calcium and potassium—a true ally for a healthier life. Find out more about this vegetable which you should add into your dietary routine right away!
It preserves the heart
To anticipate possible cardiovascular diseases, beetroot is ideal. Thanks to their high concentration of potassium and antioxidants, they help to lower blood pressure and reduce cholesterol. Heart problems are therefore well anticipated and, above all, can be avoided.
It limits inflammatory diseases
If there is one thing that is rich in antioxidants, it's beetroot. They are therefore a perfect ally in preventing the development of chronic inflammatory diseases such as obesity or Crohn's disease, for example. Ideally, they should be consumed, in whatever form, at least once a week.
It prevents cancer
Betanin is the enemy of cancer because it helps to destroy cancer cells. Good news, beetroot contains this! So don't hesitate to include it regularly into your eating routine.
It cleanses the liver
After a bit of an excess of sugar, fat or alcohol, beetroot is the solution you are looking for. It contains betaine, a component with antioxidant properties that can protect the liver. Add raw beetroot into your juices, and you will feel much better.
It takes care of your eyes
We don't think about it often enough, but it's important to take care of your eyes as well. And for that, beetroot is your best ally, or more precisely, their leaves are. They contain carotenoids, powerful antioxidants that help filter blue light and therefore strongly limit cataract and retinal problems. Consume these leaves in juice, salad, or as you would do if it was spinach.
How to eat and cook beetroot?
Although beetroot looks good on paper, their flavour is usually far from being a big hit. Fortunately, there are many ways to consume it! In juice, smoothies, as a raw vegetable, in soups and gazpachos, or cooked, beetroot comes in all forms, even in pastries! Here are a few ideas on how to enjoy them, and get the most out of this vegetable:
- Beetroot and pomegranate apple juice
- Red cabbage, carrot and beetroot coleslaw
- Beetroot hummus with goat's cheese
- Beetroot with honey-roasted in the oven
- Grated beetroot with cumin
- Beetroot velvet cake