Whether you're looking for a way to clear your mind or want to get in shape, regular physical activity is essential! In fact, you can't go without it if you want to stay fit and toned. If your goal is to compensate for your sweet tooth or alcoholic indulgences, or you just want to lose those extra pounds you might gain over the holidays, here's a list of the most effective sports to burn calories!
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1. Boxing
Boxing is a great way to blow off some steam, especially after a tough day at the office. On top of its benefits for our morale, it's the most effective way to shed extra pounds. You can burn a whopping 800 to 1000 calories in a one-hour boxing workout. It requires all your muscles, so you'll be looking as slim as ever in no time! Are you ready to join a class?
2. Running
Running never goes out of fashion! And for good reason, it allowed you to burn 700 to 900 calories per hour. It is the perfect sport to slim down your lower body. It's easy to do, as it requires very little equipment: just a good pair of shoes, leggings or shorts, a light t-shirt and you're good to go! Don't forget to make a playlist to keep yourself motivated.
3. Swimming
If you swim the butterfly stroke or the front crawl, youcan burn up to 900 calories per hour. The advantage of swimming is that you can tone your entire body without running the risk of getting injured. Its low impact makes swimming ideal for people who have sensitive joints.
4. Rollerblading
Depending on how fast you skate, rollerblading can burn an average of 800 calories per hour. Like running, it is the perfect sport to tone the lower half of the body (thigh, buttocks, hips, waist). Be careful, however, not to underestimate its risks. Make sure you have quality skates and solid protective gear, and skate somewhere safe, like a forest trail.
5. Spinning
Spinning is a choreographed indoor cycling class that's been trending for several years now! And for good reason, on top of being a good way to blow off some steam, it'll help you burn up to 700 calories per hour. In a typical class, you'll alternate between rhythmic choreography, on the saddle and standing, and more moderately intense choreographies for recovery. Grab your sweat towel!
6. Cycling
Outdoor cycling is also effective for weight loss. You can burn up to 800 calories cycling! No need for sprinting, but you will need to maintain a good pace. It is the ideal sport to tone your backside and slim your thighs.
7. Rock climbing
Want to get high? Like literally! Try rock climbing, a thrilling sport that allows you to burn calories while having fun. Rock climbing will tone your whole body and increase your flexibility. One hour of climbing burns over 750 calories. You can do it indoors or outdoors.
8. Step
Grab your step and engage in a rhythmic and invigorating step workout. An hour-long aerobic step dance class will help you get rid of more than 700 calories. For optimal results, alternate between fast and slow choreographies.
9. Zumba
If you like dancing and fitness, you should definitely try Zumba. Invigorating dance moves, great music, and a 750-calorie/hour burn... What's not to love? Extra points: it'll definitely boost your mood!
10. Nordic walking
Take out your poles and go for a good one-hour Nordic walk. Not only is this dynamic walking workout practised outdoors, alone, or in a group, but it can burn up to 600 calories per hour. Remember to engage your muscles throughout the walk to really feel and see its effects.
So which one are you going to try this fall?
