Drinking Lemon Water Every Morning Could Actually Be Healthier Than You Think

Drinking Lemon Water Every Morning Could Actually Be Healthier Than You Think

Did you know that drinking warm lemon water can have amazing health benefits? It's a great way to detox and cleanse your body from toxins. Plus, it's great for your overall well-being. The Ancient Egyptians used lemon as a cure for fever and the Greeks and Romans used it to keep insects away from their food. Here are some explanations if you need convincing!

The Benefits Of Drinking Lemon Water

We don't need to tell you that lemon is highly acidic. Thanks to its natural anti-oxidants, it could help to fight potentially cancerous cells: the flavonoids and carotenoids which can help to reduce or combat tumours, most notably in cases of breast cancer. But that's not all - lemon has many other advantages.

A fruit rich in vitamins

Lemon can provide you with Vitamins A and C, folic acid and iron, which can help you better fight illness. One lemon contains 66% of your daily recommended amount of Vitamin C.

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Reduces cholesterol and controls sugar levels

The pectin present in lemon zest can help to reduce your cholesterol and we recommend adding some lemon zest to your salad, yoghurt, orange juice or any other foods or drinks.Lemon also helps to balance the levels of sugar in your blood, just like vinegar. Lemon reduces the glycaemic index of foods.

Detoxes the body

Lemon can purify your circulatory system by getting rid of toxins. Lemon can stimulate the liver to help it to detox.The best thing you can do is to drink a glass of warm lemon water every morning. Make sure you brush your teeth well afterwards (after waiting half an hour, not before) as lemon attacks tooth enamel. If it's too acidic, you can add a teaspoon of honey to make it even better! 

Will Armstrong
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