Avocados have become popular over the last few years due to it's unique and delicious taste. No one can resist a savory guacamole dip but what are the actual nutritional facts of an avocado? Ohmymag brings you everything you need to know about avocados.
The Benefits Of Avocados
1. Number of calories in an avocado: Avocado is the fruit of the avocado tree, which is native to Mexico. Avocado contains approximately 165 calories per 100g. It is composed of 15g of lipids, 9g of carbohydrates, and 2g of proteins. The weight of a whole avocado is about 200g, which corresponds to 330 calories. This fruit is particularly caloric because it contains a lot of lipids. However, this does not remove its many nutritional qualities, and it does not mean that it will make you fat.
2. Nutritional value of an avocado: Rich in vitamins B6, B9, and E it also contains magnesium, iron, zinc, and phosphorus. The avocado also contains a high level of fibre, which promotes good digestion of food. In addition, its unsaturated fatty acids are very good for heart function. The consumption of this fruit helps to reduce the feeling of satiety thanks to the oleic acid it contains. Contrary to popular belief, it is recommended to eat avocados as part of dieting.
Furthermore, it is good for the eyes, because it contains lutein. It also has nourishing and moisturising properties. It's strongly recommended to heal dry skin.
Avocado is usually eaten raw, in salads or simply with mayonnaise. Prepared in the form of guacamole, it is also delicious. For that, crush the avocado with a fork or electric mixer, add a finely chopped shallot, a squeeze of lemon or lime,cumin, paprika, and salt.
Avocado goes well with cheeses as well as with fresh herbs such as mint and coriander. Just add a small slice of lemon to the avocado to prevent oxidation which preserves its green colour.
There are several varieties of avocados. The most common is the Fuerte avocado, with granular skin. Other varieties are more difficult to find, such as the Zutano avocado with very bright green skin, or the Fucca, with smooth and purple skin. When it is ripe, it becomes soft under the fingers and the colour of its skin is dark. To ripen an avocado, just leave it at room temperature for a few days. To consume the best quality fruit, it is possible to buy directly from producers and preferably choose organic.