We’re back in the swing of Love Island and finally getting to grips with the new 2019 villa, and it seems this year that the islanders are not the only ones setting pulses racing.
Caroline Flack, the 39-year-old TV presenter, revealed the one trick she relies on year on year when she makes the decision to take action in a bid to shed the pounds.
On entering the villa for this year’s series, our loyal host was turning heads of viewers and islanders alike showing her holiday glow. On speaking to Express.co.uk, she explained that this one ingredient can seem impossible to avoid but will be sure to have a huge impact.
Flack informed the publication, “…cutting sugar made the most difference to my body. It’s the devil. It’s addictive and it’s in so many things you wouldn’t think of.”
Moreover, she revealed the shocking places where this one ingredient is lurking, “Sugar is put in sauces, breads and yoghurts. It’s not always obvious but so many things are packed in sugar.”
Check out the video to find out the one breakfast keeping her feeling tip top for summer!