These 15 super foods will help your hair grow quickly
Are you jealous of the people who have long beautiful hair? Well, don't be! You could have it too as long as your eating the right foods. Adding essential food items to your diet can help boost hair growth. We've gathered a list of the different foods that are rich in omega 3, zinc, and various vitamins which will help you achieve long, healthy, and strong hair!
3: Chicken is a rich source of protein which helps with the production of keratin. This strengthens your hair.
7: Muesli is a great healthy snack that contains many essential vitamins needed to nurture your locks.
8: Cow liver is rich in vitamin B3 which regulates blood circulation and helps cleanse the hair follicles.
10: Yellow peppers contain more vitamin C than oranges. It is a great source of antioxidants and will help promote hair growth.
11: Sweet potatoes are perfect to help promote hair growth because they contain beta carotene which is good for your scalp.
12: Avocados contain high doses of essential fatty acids that are needed to promote hair growth. Your hair will be smooth and it helps stimulate collagen production too.
13: Blueberries are a great source of biotin. They also provide antioxidants and several other health benefits.
14: Carrots are good for your hair, skin, and nails! They contain several different vitamins and minerals that are essential for your body. Consider drinking some carrot juice everyday because it's quick and delicious.