How Acupuncture Can Help You Lose Weight
1. What it is: Acupuncture is one of the five branches of Chinese medicine. This method consists of planting small needles on different specific points of the body in order to rebalance the energy circulating through the body. The points targeted depend on the people who receive the care because they vary according to the individual's problems.
In some people, it is difficult to lose weight because of stress, in others it is hormonal problems, diseases or hereditary factors. Thus, acupuncture regulates the causes that prevent people from losing weight, especially by reducing anxiety and eating disorders. Acupuncture is a means of support for people wishing to lose weight and this method can help them follow their diet in the long term.
2. Tips to use acupuncture to lose weight: Acupuncture alone is not enough to lose weight, it must also be accompanied by a balanced and healthy diet. It is always best to avoid drastic diets which often lead to the yo-yo effect and instead follow a balanced diet which will be easier to keep up in the long run. To lose unwanted pounds, it is often enough to remove refined sugars, saturated fats, and ready meals from the diet. It's advised to eat more fresh fruits, vegetables, whole grains, and quality vegetable oils.
In addition, eating slowly, chewing food, and doing it consciously are key points to help slim down. This is also a way to reduce the amount of food consumed, as people become much more aware of their feelings of hunger and satiety.
Drinking plenty of water also helps the body to eliminate accumulated fat more easily. In addition, it is important to do regular physical activity in order to lose weight effectively. For this, cardiovascular sports activities, such as walking, cycling, swimming or jogging are best. Joining a sports club can also be an interesting way to motivate yourself to keep up your practice. You might also choose to perform small weight training exercises at home, on a daily basis.