How To Get The Perfect Bum Without Doing Squats

How To Get The Perfect Bum Without Doing Squats

Want the perfect beach bum but hate doing squats? We may have the solution!

Summer is here again and if you're looking for a way to tone up your booty, look no further. Instead of doing squats, try adding hip thrusts to your workout routine. This technique works more than 80% of the gluteal muscles and it's an exercise that balances comfort and hard work.

What is a hip thrust? 

It's a glute exercise that focuses on improving your strength and power. When you do a hip thrust your hip muscles are extending as your glutes build strength and power. You can add more power if you use extra weights or dumbbells. 

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As well as improving your strength, this exercise increases your glute size and makes your bum much firmer and rounder. It also improves your weightlifting performance and takes stress off the lower back. All good stuff right?

• Will Armstrong
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