This Is The Perfect Fun Sport And It's Helped Me Lose 5 Kilos Fast
This Is The Perfect Fun Sport And It's Helped Me Lose 5 Kilos Fast
This Is The Perfect Fun Sport And It's Helped Me Lose 5 Kilos Fast
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This Is The Perfect Fun Sport And It's Helped Me Lose 5 Kilos Fast

Keen to get back into an exercise regime but can't find the right sport for you? Why not try RPM classes?

RPM is an indoor cycling sport that is set to lively, specially-chosen music - kind of like choreography. Motivated by a coach, you'll alternate positions, change up your rhythm and above all, you'll work up a good sweat! Besides the fact that this sport is a perfect cardio exercise, it also burns a lot of calories. During a 45-minute class, you'll burn 670 calories - that's the equivalent of about 4 yogurts, 200 grams of Haribo or a Burger King Whopper. Not bad, huh?

By Will Armstrong
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