As we all know, exercise contributes to how we stay in shape. What is new however, is that physical activity also slows down the ageing process of our skin on a cellular level.
Research on the subject was published in the American Journal of Epidemiology. Researchers studied multiple blood samples taken from 1500 women who had gone through menopause. The researchers focused on the telomeres; whose function is to limit the progressive deterioration of cells. Unfortunately, as time goes on, they deteriorate and grow shorter. In other words, they contribute to the appearance of wrinkles.
Over the years, women worry more and more about how their face looks. Luckily, there are lots of ways you can stay young: like a good haircut, good makeup or even underwear that flatters your figure. However, there are a few details about your body that can betray your age!
Find out what they are in the video above!