Green tea on its own has many health benefits and so does honey same. But combining the two could offer other health benefits as well as you enjoy your steaming cup.
The health benefits of green tea
Green tea has no calories but is full of nutrients such as polyphenols and minerals. Depending on your preference, you can either get caffeinated or decaffeinated green tea. A moderate amount of caffeine has been shown to increase your focus and can help reduce the risks of chronic diseases.
Green tea, as well as matcha, which is a variation of green tea, are high in antioxidants, which can reduce the risk of some cancers, cardiovascular disease, diabetes, and neurodegenerative conditions.
Green tea also offers benefits for your mind, as it can help reduce stress and the ones with lower caffeine levels can help with sleep.
The health benefits of honey
Honey has been used as a natural remedy in many cultures for centuries. It was used for ailments such as throat infections to respiratory issues as well as for eczema and wounds. In fact, studies have shown that honey is a good treatment for eczema as well as upper respiratory issues.
Honey is still has sugar in it and should therefore be consumed moderately.
The health benefits of green tea with honey
Separately, green tea and honey have many health benefits, if you combine you get even more out of your daily hot beverage.
Green tea with honey may help reduce cold and flu symptoms.
It is already common knowledge that hot tea and honey can help ease sore throats. However, green tea with honey can help with clod and flu-like symptoms.
Drinking green tea with honey can help reduce the risk of catching colds and the flu however, it is unclear on the amount that should be consumed to reap the benefits.
Studies have shown a connection between tea catechins, which is an element in green tea, and the reduced levels of the flu as well as fewer symptoms.
Green tea with honey may be good for your teeth
As odd as it may seem that a natural sweetener can be good for your teeth, emerging studies have shown that drinking green tea and honey together reduced the bacterium Streptococcus mutans, a contributor to tooth decay, in the mouths of young boys.
Green tea with honey may support diabetes management
For those who suffer from diabetes, unsweetened beverages are the way to go. However, one cup of green tea with honey may actually be beneficial.
Studies have shown that green tea can help with insulin sensitivity and lower fasting glucose and HgA1C, important blood markers for diabetes. Other studies have suggested that natural sugars such as honey are better for people with diabetes.
If you do suffer from diabetes, it is always best to consult your doctor before trying new remedies.