Prenatal massages can be a way to reduce stress, promote well-being, and relieve several different discomforts during the pregnancy process. Luckily, Ohmymag will provide you with the details on how you can start feeling comfortable today!
Everything You Should Know About A Prenatal Massage
1. All about prenatal massage: Prenatal massage needs to meet the needs and expectations of the pregnant woman. The goal is to relieve pains related to the pregnancy, but also to promote well-being. The course of a massage session is very specific. In general, the expectant mother is lying on her back or side. The massage is done with an oil or a cream. The masseuse will pay particular attention to the comfort of the pregnant woman. The average duration of the massage is one hour. In all cases, communication is essential between the pregnant woman and the masseuse.
It is important to report any discomfort or pain. Before starting, however, it is advisable to seek the advice of your doctor or midwife. You should also know that it is not recommended to get a massage in the first trimester or after the eighth month.
2. Back and lumbar massage: Almost all expectant mothers will experience back pain over the course of their pregnancy. A back massage can help to relieve this pain. The practitioner will use different techniques, such as soft strokes, friction, pressure, and kneading.
3. The legs: The legs are often damaged during the pregnancy. However, a massage is able to relieve the pain and the muscular tensions, but also the cramps in the legs, which many women experience during pregnancy.
4. Hands and feet: As well as the legs, hands, and feet often swell during pregnancy. Hand and foot massages can help with this problem. If your hands and feet are too swollen then be sure to consult your doctor to rule out any major health problems.
5. Well-being massage: The expectant mother can be massaged regularly for physical and emotional well-being. Like a traditional massage, the practitioner will use different techniques, such as pressure, kneading, friction and other gentle strokes. It's all about relaxation.