These foods will help get rid of digestive problems
Many people suffer from digestive problems but aren't sure what to do. Here's a list of healthy foods that could help your intestines. Take a look!
Bone broth: Boil yourself some soup using beef bones. It's a simple way to improve your digestion, reduce inflammation, and prevent infections.
Fermented vegetables: They are a high source for probiotics. They help break down and remove toxins from your body!
Kombucha: If you aren't a big fan of fermented vegetables then try Kombucha. It has the same benefits.
Chia seeds: It's a rich source of nutrients and antioxidants. It's full of fiber which reduces inflammation and regulates your bowels.
Apples: A high source of fiber which helps lower inflammation and reduces your chance for heart problems.
Coconut oil: Consume more Coconut oil because it contains antimicrobial agents that improves your digestion and gives you an energy boost.
Courgette: It's full of nutrients and helps detoxify your body due to it's high fiber content and cleansing effect.
Papaya: This fruit contains enzymes called papin which helps improve your digestion and helps detox your body.