Super Simple Health Hacks That Can Make A Huge Difference For Your Life

  • Health
  • If you work on a computer follow the 20/20/20 rule. Every 20 minutes take a 20 second break to look at something 20ft in the distance. It helps prevent eye strains.
  • Get off the bus or train one stop early and walk the rest of the journey.
  • Swap the sugar in your coffee for cinnamon. It's delicious!
  • Always LAUGH! Laughing is the best medicine. It decreases stress hormones and releases the happy chemicals in your body called endorphins!

Looking after our bodies is so important but in our busy lives healthy habits can sometimes get forgotten. Ohmymag put together these simple health hacks that take very little effort but will have you feeling much healthier in no time.

Health Hacks That You Should Know

1. Mindful eating: Practice mindful eating by sitting at a table and concentrate on your eating with no screens or other distractions! This will help you with not overeating as well.

2. Olive oil shots: Taking a shot of olive oil every day has numerous health benefits. Click here to learn more.

Read also
5 Dangerous Cleaning Products That You Need To Get Rid Of

3. The 20/20/20 rule: If you work on a computer all day follow the 20/20/20 rule. Every 20 minutes take a 20 second break to let your eyes wander over something 20 ft. in the distance.

4. Move your legs: Get off the bus or train one stop early and walk the rest of the journey.

5. Replace the sugar: Swap the sugar in your coffee for cinnamon.

6. Drink lemon water: Drink a glass of lukewarm water and lemon every morning to detox your body. Find out more here.

7. Consume coconut oil: Add a tablespoon of coconut oil to your morning coffee. This will help stabilize your blood sugar levels for the whole day.

8. Stay hydrated: Mark up your water bottle with a Sharpie to make sure you’re drinking enough water.

9. Keep your room cool: Boost your metabolism by sleeping in a cool bedroom.

10. Monitor the colour of your urine: Look at the colour of your pee to make sure you’re drinking enough water! It should be pale yellow to clear.

11. Cut the shortcuts: Take the stairs rather than the escalator or elevator every time!

12. Prepare your meals ahead of time: Prep your meals in advance to stop yourself reaching for a ready-meal or takeaway menu!

13. Use cold water: Take a cold shower to increase metabolism and boost immunity and alertness.

14. Cure a sore throat: Eat marshmallows to soothe a sore throat.

15. Consume less salt: Lower your salt intake by switching it for herbs like basil, oregano or parsley when cooking.

16. Mediate and stretch: Take deep breaths and stretch on a daily basis. It's good for your mind, body, and soul! 

17. Skip the sweets: If you're craving a loaded dessert then replace it with fruit. It will cure your sweet tooth cravings!  

Will Armstrong
These Photos Demonstrate The Painful Reality Of Living With Endometriosis

These Photos Demonstrate The Painful Reality Of Living With Endometriosis


No connection
Check your settings