Probiotics-rich foods and why do we need them?

Updated on April 18, 2021 at 1:02 PM

Have you heard about probiotics rich food? Not only do they taste good, but they can also provide multiple health benefits.

Probiotics are those living microorganisms or good bacteria that we consume through supplements or fermented foods. Generally, bacteria are viewed in a bad light, however, some good bacteria naturally live in our body and help keep your body healthy. They are known to provide all sorts of powerful benefits for your brain as well as the body.

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Probiotics help to restore the natural balance of your gut when disrupted. There are various ways through which you can intake probiotics. Supplements are the most common source through which people consume them, but there is a lot of probiotic-rich food to include in your diet.

4 probiotic-rich foods

Yogurt

One of the best probiotics’ sources, it is most commonly available and popular. Yogurt helps in building muscles, bones and is super beneficial for people with high blood pressure. It comes from pasteurized milk which is fermented by friendly bacteria, namely, lactic acid.

Kefir

It is a fermented probiotic milk drink made by adding kefir grains to goat’s or cow’s milk. Kefir grains are different from cereal grains, they are cultures of yeast and lactic acid bacteria and look oddly a lot like cauliflower. While yogurt is a good probiotics source, kefir is considered better due to several bacteria strains.

Kombucha

Popularly known as the fermented black or green tea drink. Fermented by a colony of bacteria and yeast, it is a rich probiotic source. Go for low sugar, refrigerated kombucha for better results.

Cheese

A lot of cheese is fermented, but not all of them are a good source of probiotics. Mostly soft cheeses made of unpasteurized milk are good probiotics rich, for example, cheddar, Swiss, mozzarella. Longer the cheese ages, the more beneficial it becomes.