Everything You Need To Know About Foot Reflexology 1. Cost: Fees for foot reflexology depend on many factors, such as the length of the session, the type of institute, and the location of the institute. Generally, it costs around £25 for 30 minutes and less than £50 for a session of one hour. Packages of 3, 5 or 10 sessions are often available at more attractive prices.2. Techniques: Foot reflexology is usually based on around a dozen different techniques. To begin, it is essential to warm the foot and its joints up by gently rotating the foot. This makes it possible to increase the blood flow. Then massage the metatarsal and smooth the central line. It is important to always hold the foot in the hand to carry out the movements correctly. Many gestures are possible in foot reflexology. It is essential to stretch the foot with both palms of the hands, but also not to forget the toes by stretching them and by turning.The reflexologist must be precise and cautious in the movements to avoid hurting the foot. Many institutes, meanwhile, begin the session with respiratory relaxation, believing that the solar plexus is the main area where stress and tension are stored.3. Benefits: Foot reflexology is renowned for being able to combat many ailments and disorders, while also being good for overall well-being. It can help to improve blood circulation and strengthen the tired parts of the body. It also works wonders on people who suffer from sleep disorders or chronic stress. Well practiced, it can prevent certain diseases, relieve pain, harmonize vital functions, eliminate toxins, and promote better digestion. The benefits are therefore physical and psychological. Reflexology can also be practiced on the hands or, more rarely, on the ears.