Poor digestion is generally associated with swelling and nausea. This feeling is caused by a build-up of gas in the intestine and is often caused by the fermentation of some foods. Some specific food and drinksuch as fizzy drinks, vegetables or lactose can be the cause of this problem.
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To help keep your digestive system running smoothly, we recommend eating slowly and chewing all your food well. Drink still water instead of sparkling water and don’t eat chewing gum too often.
Vegetable charcoal
Vegetable charcoal comes in the form of either a powder or as capsules. They absorb bacteria toxins in the intestines and makes digestion easier. When you’re bloated, mix a teaspoon of vegetable charcoal into a glass of water and drink after your meal.
Rosemary or mint infusions
Rosemary and mint both help keep your digestive system in check. Whether they are fresh or dried, infusing these herbs in hot water will help you feel deflated in no time at all!
Coriander essential oil
Coriander essential oil is often used to ease poor digestion. It contains limonene which stimulates the stomach and encourages the release of bile. As a result, digesting body fat becomes a lot easier. Massage your belly with 3 drops of coriander essential oil in a bit of neutral oil.
Bicarbonate of soda
Although we use it in baking cakes, bicarbonate can prove very useful for digestion as well! Mixing a teaspoon in a glass of water might help you feel better because of its alkalising capabilities. You could also add a pinch of salt to the water when cooking vegetables to make them easier to digest.
Hot, lemon water
This remedy is rather well-known, but it’s worth mentioning. A glass of hot water with ½ squeezed lemon will help you feel more comfortable in just a few minutes.
Marjoram essential oil
Marjoram essential oil is used when you want to feel a bit lighter after eating a heavy meal. You can take a drop of it mixed with a teaspoon of honey or massage your belly with a drop or two for a few minutes.
Fennel seeds
This remedy has been around for thousands of years. Fennel seeds were originally used by ancient civilisations to combat digestive problems. All you need to do is chew the seed until you taste a little bit of anise. A true natural remedy, indeed!
