5 best teas to soothe a sore throat

Warm beverages might help soothe an itchy throat and provide comfort while you're unwell. Here are some teas that might help you soothe a sore throat.

When you have a sore throat, you may grab a hot cup of tea. A warm cup of tea can be a soothing addition to your day, even if you aren't a tea drinker. It provides several potential advantages. The warmth, flavour, and aroma of tea and herbal infusions have a calming effect on many people. Some blends may be particularly beneficial in alleviating your symptoms. Here are a few of them:

Liquorice root tea

Liquorice root tea is a common alternative remedy for sore throats. According to the Insider, there is much research that supports the capacity of liquorice to eliminate phlegm and mucus and act as an overall coating agent. One can either drink it or try gargling it.

Green Tea

Sore throat is usually caused by inflammation of the pharynx or back of your throat due to a cold or flu. Green Tea has anti-inflammatory properties which help alleviate the discomfort of a sore throat. It has powerful antioxidant compounds called polyphenols that help your immune system to fight cold and flu viruses.

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Ginger Tea

Like Green Tea, Ginger Tea is also well-known for its anti-inflammatory effects. It contains compounds like gingerols and shogoals that have pain-relieving properties. Ginger, in addition to being calming, may also aid in the treatment of a cold or flu. Some scientific research suggests that ginger may have antibacterial qualities that can aid in the treatment of viral infections that can cause a sore throat.

Turmeric Tea

Turmeric belongs to the ginger family. It's commonly offered dried and processed into a brilliant yellow powder as a spice. Turmeric has potent antioxidant, anti-inflammatory, and antimicrobial qualities, according to research published in the Indian Journal of Research in Homoeopathy. Look for turmeric tea bags, or make your own by steeping ground turmeric in boiling water for several minutes and straining it into a cup. It might be able to alleviate throat discomfort or pain.

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Slippery elm tea

For millennia, the herb slippery elm has been used as natural medicine. It contains a component called mucilage, which when combined with water forms a gel-like substance. While you sip slippery elm tea, the gel coats your throat, soothing and protecting it when it's inflamed.

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