Have you heard of people using brewer's yeast for their hair? It might sound strange but it has several surprising benefits - Ohmymag will give you the details.
What Is Brewer's Yeast?
Also known as beer yeast or baker's yeast, brewer's yeast is a by-product of brewing beer and is also used in the production of bread. This type of yeast has many medicinal uses, such as treating respiratory as well as digestive complications. Due to its probiotic properties, it can even be used to aid healthy digestion. It is commonly used as a supplement for nutrition, being rich in chromium as well as B vitamins. Alongside medicinal benefits, brewer's yeast has now become more popular for hair and is even contained in many upper-range anti-ageing skincare.
The Benefits Of Using Brewer's Yeast For Hair
Brewer's yeast is a dietary supplement made from microscopic fungi. It's an ideal source for healthy hair and nails because it is rich in vitamins B1, B5, B8, B9 and minerals.
Hair is primarily made from proteins called keratin and vitamin B is essential for the synthesis of keratin. Keratin acts as a protective agent against external aggressions such as sun, sea water, cold.
However, most foods that we consume do not contain enough vitamin B to support all of this. Therefore, yeast is a very good way of filling possible deficiencies. If you are deficient in vitamin B, then it can affect your hair and nails.
On the flipside, brewer's yeast can also help those suffering from hair loss due to weakened hair follicles or certain genetic factors that want to rescue the current head of hair they have. Not only does brewer's yeast help to fight against hair loss by improving hair growth, but its richness in vitamins and proteins mean that it improves the actual condition of newly grown hair.
You can incorporate brewer's yeast into your routine by mixing a DIY hair mask along with olive oil and mineral water. For optimum effect, leave the mask on for one hour before continuing with your usual hair care routine. Weekly use of this formula over a longer period of time will slow down the effects of hair loss and stimulate new hair growth much more rapidly.
Application and results
By regularly consuming brewer's yeast, you can help your hair to become stronger and shinier. In cases of hair loss, consuming brewer's yeast can also be an effective solution.
There are different ways to consume brewer's yeast. The first is in the form of flakes, which can be sprinkled on salads or soups. You can also take brewer's yeast in the form of tablets or capsules once or twice a day.
If you opt for capsules then take them only for about three months; beyond that, the body gets used to it, and dietary supplements are no longer effective.
Side effects of brewer's yeast
Despite the benefits of yeast on the hair, over-consumption can have some side effects. Indeed, it is quite rich in calories (about 300 calories per 100g). However, one or two tablespoons do not exceed 100 calories. Over consumption of brewer's yeast can also cause aerophagia if you have a sensitive stomach.
To minimise the risk of these side effects, it is recommended to consume brewer's yeast in its inactive form. You should consume brewer's yeast with caution if you're sensitive to gluten, making sure to choose suitable brands of nutritional yeast. You should avoid brewer's yeast entirely if you're gluten intolerant due to the body's antibodies against some substances contained in it.
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