Potassium is essential for the proper functioning of muscles and kidneys. Want to add more potassium to your diet without the use of dietary supplements? Ohmymag reveals 10 foods that are very rich in this vital element.
Top 10 Foods High In Potassium
1. Instant coffee: To fill up with potassium in the morning, opt for instant coffee! It is also a natural source of magnesium and, to a lesser extent, phosphorus. And it is very convenient and quick to prepare!
2. Nutritional yeast: A nutritional supplement with multiple benefits, nutritional yeast can replace parmesan in several recipes. It is not only a source of potassium, but also amino acids, phosphorus, magnesium, calcium, iron, and many other trace elements essential for the proper functioning of the body.
3. Apricot: A delicious snack, dry apricot is an invaluable source of potassium. Be careful, however, of its high carbohydrate content! If you are looking to lose weight, it is best not to eat too much of it.
4. Wheatgerm: Wheatgerm is a wonderful food, with innumerable benefits! Try adding it to your yoghurt.
5. Dark chocolate: Dark chocolate - at least 70% cocoa and no added sugar - is not only rich in potassium, but also in iron and manganese.
6. Roast chicken: If you're choosing between red meat and poultry, to get your fill of potassium, go for a roast chicken, which is definitely less calorific too!
7. Cooked chard: Not the most popular of vegetables, chard is nevertheless a good source of potassium. It also provide as much protein as carbohydrates.
8. Spinach: Contrary to popular belief, spinach is not especially rich in iron! But it is a great source of potassium, manganese, and magnesium.
9. Smoked salmon: Smoked salmon provides a good amount of potassium. Be careful however to choose it preferably wild because it is less fatty than farmed salmon and organic to guarantee its quality.
10. Coppa: For a touch of Italy and with the good excuse that it's a great source of potassium, treat yourself to some slices of this delicious ham! It is also very rich in vitamin B1 and sodium. No, it's not gluttony, it's good for you!