Want to lose weight fast but don't know which diet to follow. Ohmymag explains your best options.
The Three Day Diet Plan Can Help You
1. What is it: Thanks to the three day diet, it is possible to lose weight significantly in just a few days. Indeed, the loss can go up to 5 kilos, provided that the diet is scrupulously followed to the letter. Very low in calories and based on fresh foods, this fast diet allows only 700 calories a day. Its goal is to stimulate a reaction of the digestive system to accelerate metabolism and get rid of excess fat. Also, in order to lose weight with this technique, it is advisable to drink a lot of water, but also to practice a physical activity such as brisk walking for about 30 minutes a day.
2. Example of a day's menu: On the first day of the diet, at breakfast you are entitled to tea or coffee, 200 g of 0% white cheese and a large slice of sourdough bread that you can soak in your hot drink. At lunch, prepare a salad of tomatoes, green beans, and parsley that you can eat as much of as you like so as not to be hungry. Combine this with 150 g of skinless chicken breast, then for dessert, enjoy a 0% fat yoghurt. At dinner, prepare a vegetable soup to eat with lamb's lettuce salad as well as protein powder and 0% fat yoghurt. Follow exactly the foods and amounts indicated so that the weight loss is effective and significant after the three days of dieting.
3. A three-day diet recipe: To prepare your vegetable soup for the evening, use fresh, seasonal foods. For example, in winter, mix leek, turnip, carrot, onion, and cabbage or any other vegetable of your choice. Wash and cut all vegetables into equal sized pieces and cover with water to cook in a large saucepan. Add some coarse salt. When they are tender, put everything in the blender. Adjust the amount of water to obtain the desired consistency and taste to correct the seasoning. Aim for a thick texture to help you feel completely full. For the lettuce salad, when it is thoroughly washed, season it with a tablespoon of walnut oil and salt and pepper.