The best and worst foods you could eat before bed
If you frequently struggle to fall asleep at night it could be because of your diet! The foods you eat in the evening could affect how you sleep.
Don't eat: Don’t eat spicy dishes since they are difficult to digest and they raise your body temperature which gets you going at night.
Don't drink: This one is a no brainer but don’t drink coffee because it is a stimulant! You will be tossing and turning all night. It's just not worth it!
Do eat: Almonds are healthy and delicious! It is a natural relaxant and will help you sleep all night long! Plus, it's a good source of calcium.
Don't drink: Alcohol is another stimulant and this should be avoided at all costs. Especially the fruity sugary cocktails!
Do eat: It's good to eat turkey because it is rich in tryptophan which helps you to feel drowsy.
Do eat: Honey is okay to eat since it contains glucose. Only eat this in small quantities and it will help calm any nervous tensions.
Don't eat: This wives’ tale is true, eating certain cheeses before bed can really disturb your sleep and give you nightmares because it contains mold!
Don't eat: Desserts should be avoided. They are too difficult to digest and can cause acidity which is easier to get rid of when you are active.
Do eat: Cherries contain melatonin which is a key component for sleep aid. They are refreshing and beneficial in many ways!
Don't eat: Greasy foods are very unhealthy and only give you long-term problems for sleeping and your health.
Do eat: Spinach is great for your health and will help you get a better night's rest. It contains many different vitamins like magnesium, vitamin B, calcium, iron, and much more.
Do drink: Herbal tea is great for you and will help ease your mood and calm you for a good night's rest.
Don't drink: You should always stay away from drinking fizzy drinks late at night because they will keep you up ALL night plus they're loaded with sugar!
Do eat: A small bowl of cereal can help naturally raise your blood sugar without giving you too much energy before bed. Make sure the cereal doesn't contain too much added sugar...no frosted flakes!
Don't eat: High protein foods will make it harder for you to fall asleep because you may suffer from indigestion problems.
Do eat: Eating a kiwi or two before bed can help put your body at ease. It's rich with antioxidants.