A healthy breakfast can get you going for the day with an uplifted mood and lots of energy. We have tons of options to pick out the healthiest food that we can eat for breakfast, but often breakfast drinks are overlooked. While the traditional tea and coffee do a decent job of getting the day started, there are healthier options out there as well.
Imagine opting out for a drink that in the long run doesn’t get you addicted to caffeine and yet still provides you the same enthusiasm as a cup of coffee would do. Dreamy, right? Well, dreams do come true. There are many healthy choices available that can replace the existing unhealthy choices.
Mother Nature's perfect drink is coconut water. It's high in electrolytes and minerals, yet it's low in fat and sugar. This is a great alternative to an energy or sports drink, and it may really help you wake up with a boost of energy.
Warm Water and lemon
Drinking warm water with lemon is one of the best ways to hydrate your body and brighten up your day. It helps to alkalinize your body and detoxifies the liver which also helps in better bowel movements.
Be it fruit or vegetables, juices are one of the healthiest ways to start your day. They are rich in nutrients, vitamins, minerals, and antioxidants. Regularly consuming juices as the first drink of your day would boost your energy, metabolism and provide you with a healthy glow.
There are tons of different types of teas that can be used as the perfect morning drink. For example, Ginseng tea would cure fatigue and improve concentration, Schizandra tea promotes a sense of well-being and balances blood sugar.
Protein shakes are a terrific way to intake all the energy and nutrition. Adding nuts and berries would only add to the nutritional content of the drink and provide you the strength to have a kickass day.
Drinking aloe vera juice every morning has tons of benefits. It boosts your immune system, resists illness, detoxifies the body and liver, provides a healthy glow, and internally cleans impurities from the body. This is one of the most healing drinks one can opt for.
That’s right, hot chocolate would provide you a perfect mix of caffeine and healthy nutrients. It will provide you energy to kick start your day and cocoa would provide antioxidant properties. To make it even healthier, switch from dairy milk to almond, soy, or coconut milk.
Like juices, smoothies are a healthy breakfast option for drinks. It offers all the nutrients and hydration in one convenient meal. Additionally, fresh fruits, yogurts skim milk, provide sweetness and add protein to your diet. You could also add a scoop of flaxseed to incorporate fibers into your diet.