The banana is one of the most widely consumed fruits, and for good reason! In addition to its delicious taste, it is excellent for your health. In fact, it is even recommended to eat it every day to stay in good health (in addition to having a balanced diet, of course). They are perfect if you want to have a healthy and filling snack. But did you know this fruit is also full of benefits? Whether it's for stress, digestion, or even quitting smoking, find out why you should be eating way more bananas!
8 benefits of bananas
They are rich in fibre, which allows for proper digestion and limits the risk of constipation.
They also contain iron, which is ideal for people suffering from anaemia since it increases the amount of haemoglobin in the blood.
Bananas also have anti-stress properties thanks to the potassium they contain.
They are very effective in combating concentration problems.
Finally, according to a study published in the New England Journal of Medicine, they also limit the risk of heart attack by 40%.
This yellow fruit contains tryptophan, a protein that is transformed into serotonin by the body. Remember, serotonin is the happiness hormone, so it's a natural way to fight depression and get back on the right track!
They can also be a real ally if you want to stop smoking. They contain magnesium, potassium, and vitamin B6, which can help the body to adjust to the lack of nicotine. The B vitamins they contain also help to regulate the nervous system.
If you have stomach problems, bananas can provide relief since they reduce hyperacidity and irritation. Eating a banana will greatly reduce the burning sensation in your stomach.
How should one eat bananas?
While bananas can be eaten plain, for breakfast, as a snack, or simply for dessert, there are also many recipes involving bananas. You can use them to replace eggs in pancakes or as a base for smoothies with other fruits (berries, kiwis, oranges....). You can also spread it on bread for breakfast or combine them with chocolate to make some delicious crêpes.
You can also make a nice loaf of banana bread if you have some over-ripe bananas on hand. This can be made using cinnamon, chocolate chips, or hazelnuts.