Let’s face it, balancing a busy home and a demanding job isn’t easy — and Emily Andre doesn’t pretend otherwise. The doctor, author and stepmother lifts the lid on life with her three children and two stepkids. In a recent exclusive interview, Emily shares her candid view of juggling parenthood, a medical career, and self-care – all while being married to singer Peter Andre. If you think doctors always practise what they preach, you might think again after reading Emily's own admission :
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"I'm rubbish at self-care."
Despite knowing the medical benefits of looking after herself, Emily has no shame in saying it can be a struggle. She describes her own failed attempts at exercise, saying:
"I said I’d do 12 minutes a day and I haven’t done it once."
Real, right ? It’s not just body and mind she worries about – Emily reveals there’s a lot going on when you’re mum to Amelia (12), Theo (9), and Arabella (1), and stepmum to Junior (20) and Princess (18), Peter’s kids from a previous relationship.
Blending families and building bonds : Inside the Andre household
Emily doesn’t sugar-coat what it takes to help a blended family work. The Andre household may sound like a happy clan, but it comes with its fair share of teenage challenges. Drawing clear boundaries is a must, but Emily emphasises the importance of trust. She explains that teenagers need to feel safe enough to talk about tricky topics, whether it’s about puberty, sex or periods. Emily says:
"There’s a fine line with teenagers between being the parent and keeping a friendship where they can talk to you about anything."
Even with a big age gap between the siblings, she’s proud of their harmony : the older and younger children enjoy a genuine camaraderie despite having very different lives. The doctor highlights just how crucial communication is, especially when dealing with sensitive subjects. Emily’s approach isn’t just professional — it’s truly hands-on and heartfelt.
Period talk, Peter’s support and a message to parents
If you thought Peter Andre was just a popstar, think again. Emily credits her husband as a hands-on father, especially comfortable with all things female health. She describes how Peter’s not shy about buying sanitary products, proof that dads can break taboos too. Her praise is crystal clear :
"He’s really comfortable talking about periods…he’ll happily go and buy pads and tampons without a second thought."
Emily hasn’t stopped at conversations within her own home. She’s recently published her fifth book, Periods : Everything You Need To Know, aimed at busting the stigma around menstruation for both parents and teens. By sharing non-judgemental, practical advice, she hopes to empower open conversations. Breaking those old taboos is more than just a project : it’s a mission. Emily Andre wants every family to have the confidence to talk openly about periods and growing up. As she admits:
"There’s still so much embarrassment, shame and taboo around periods."
From reserved to confident and what might come next
Emily isn’t just about family and medicine — she’s constantly evolving. While she’s known to be reserved by nature, she acknowledges she’s grown in confidence, not ruling out future TV projects that link her medical expertise and public awareness. The dynamic with Peter, celebrating ten years of marriage, is described as simple and happy, rooted in everyday laughter. Emily’s journey points to a bigger message : even with a busy blended family and demanding work, connection — with yourself and those around you — really matters.
Community, communication and the struggle parents know well
The response from other parents to Emily Andre’s honest account has been one of empathy and hope. Her transparency shines a light on an experience many share but seldom discuss — the battle between caring for loved ones and making time for self-care. Through her public openness and practical books, Emily’s trying to open up conversations well beyond her own home. For blended families, her example also stands as proof that, with gentle boundaries, real talk and a little humour, harmony is possible.
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Sources used :
Emily Andre opens up on parenting struggles and admits 'I'm rubbish' at self-care - OK! Magazine
