Face Yoga: What is it and how does it help?

The new skincare trend is for your face fitness. After all, first impressions are lasting. Fortunately, extending workouts to your face actually helps!

Face yoga refers to stretching, moving and relaxing your facial muscles to activate and build them. Unlike actual yoga, it doesn’t involve complex poses. In fact, the term yoga is only a catchy way to say exercises. Face yoga requires moving the muscles on your face in specific positions that help tone and lift them. That’s right! It’s a natural way to get younger skin.

Face yoga can take years off your face without the help of chemicals or expensive surgeries and procedures. All you need to do is spare 5-10 mins every morning and night and practice facial exercises that will help you release stress off your face and give you a healthy glow. It rejuvenates and brightens your skin within minutes and works wonders. Imagine being able to tone your face in a non-toxic, non-invasive and safe way. There’s nothing to lose here and you can do it in your own time. Face yoga doesn’t only give you a toned face but has the following benefits as well.

Takes years off your face

Face yoga stimulates microcirculation and brings more oxygen to the skin cells on your face. This helps you provide a fresher, radiant glow and younger-looking skin. Regularly practising facial yoga can provide anti-ageing benefits and makes your face look younger and less tired.

young skin unsplash

Reduces lines and wrinkles

Fine lines and wrinkles are special courtesy of repeated contraction of your facial muscles. Face yoga helps to relax the facial muscles and stimulates the production of collagen and elastin. These proteins help to tone the face and restore its natural shape.

De-stress the face

Like traditional yoga, facial yoga helps you to feel more relaxed. Often, we accumulate tons of stress and tension on our face without even realising. Face yoga helps to calm the muscles while acting on the nervous system. Thus, it gives your face a more relaxed and stress-free look.

stress free face unsplash

Plumped lips

Our lips also lose volume gradually with age. Facial exercises targeting lips, in particular, helps to strengthen the muscles around the mouth, circulate blood flow and provide more oxygen. This helps in plumping the lips and prevents them from looking dull.

Redefined Facial contour

While yoga or exercise helps you to tone or structure your body similarly, face yoga or facial exercises help provide definition and structure to your face. It helps in obtaining firm cheeks, sharp jawline and protects skin from sagging.

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