The Benefits Of Aromatherapy
1. What it is: Aromatherapy is also referred to essential oil therapy. It involves using natural oils to enhance mental and physical well-being. The term "aromatherapy" also means "to cure by the aromas". It has several health benefits which help reduce anxiety and depression, boost energy, increase the healing process, and much more. It's been used for thousands of years to help treat certain health problems.
2. Uses: There are numerous essential oils that are out in the market. The oils contain antioxidants, antimicrobial, and anti-inflammatory properties that aid with common problems. Each is used to treat different symptoms or health issues. Essential oils can also be used for many other purposes like beauty or mixed with various ingredients to create natural household products.
3. Using with diffusers: This method is great to help disperse the oil into mid-air. It's an effective way to stimulate the mind and the senses without even realising it. It also creates a very fresh, harmonious, and relaxed atmosphere. There are different types of essential oil diffusers: nebuliser, mist, soft heat, or ventilation diffusers. These emit particles of essential oils into the air by heating them up to 40°C. Diffusers such as perfume burners should be avoided because it heats the oil beyond the recommended temperature which can become toxic.
4. Recipes: There are thousands of different recipes on the internet you can try for different purposes. See below for some of the best recipes that you should try today!
-Reduce anxiety and promote relaxation: Diffuse lavender essential oil around your home to reduce the stress and tension. It is recommended that you get an oil diffuser to effectively disperse the oil into the mid-air.
-Spiritual enlightenment: Diffuse frankincense essential oil while praying or meditating. This oil will open your senses and help give you a spiritual uplift.
-Sleep aid: Mix six drops of lavender essential oil with three drops of cedar and one drop of sweet orange. It will allow you to sleep peacefully throughout the night.
-All-purpose cleaner: Add three drops of lemon oil and tea tree oil with water then spray the countertops. It's a natural antibacterial cleaner that will leave your counters looking clean and smelling fresh.
-Natural mosquito repellent: Combine one drop of lemongrass oil, citronella oil, and eucalyptus oil with one teaspoon of coconut oil. Mix it with water in a spray bottle. It's a natural bug repellent.
-Cleaning the air: Diffuse cinnamon essential oil in the air. It will leave your house smelling fresh and clean. For a fun smelling home, you can diffuse these essential oils together: clove, rosemary, and orange.
-Eliminate mould: Add tea tree oil to your diffuser to kill mould and other germs that are in the air.
-Relieve congestion problems: Diffuse eucalyptus oil and it will help clear your sinuses and blocked nose.
-Bathroom air freshener: Soak a cotton ball with lime or lemon oil and place it behind the toilet.
-Christmas scent: For the perfect Christmas scent in your home, try adding a drop of pine, sandalwood, or cedarwood.