Ayurvedic Massage: Definition, Techniques And Benefits

Ayurvedic Massage: Definition, Techniques And Benefits

Ayurvedic massage is a type of massage known for its preventative virtues and the well-being it provides. Ohmymag tells you all there is to know about this unique massage technique.

Everything you Need To Know About Ayurvedic Massages

1. Cost: Ayurvedic massage is inspired by Ayurveda (science of life) and traditional Indian massage. This massage is based on the balance between three elements: air (Vata), water (Kapha) and fire (Pitta). Air is hormones and nerves, water is all that is liquid in the body, and fire is the digestive organs and enzymes. According to this type of massage, it is the harmony between these three elements that brings inner well-being. For the session to be effective, it takes 45 minutes to an hour. Generally, the rates are between £45-100. This depends on different factors, such as the region, the reputation of the salon, the qualification of the practitioner, and etc.

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2. Techniques: Ayurvedic massage techniques depend on the profile of the person being massaged. For people of the Vata type, slow and enveloping gestures, made in a warm atmosphere, are favoured. For people who are more Pitta type, the massage is stimulating, faster and deeper. For these first two types of massage, oil is essential. For Kapha profiles, the massage is usually dry or with very little oil. The masseur has several techniques to restore the flow of energy, such as kneading, pressure, and effleurage.

3. Benefits: Ayurvedic massage has the advantage of doing good to the body, but also to the soul. In addition to its relaxing properties, it offers many benefits. Take a look at the below for examples. 

-Helps nourish the skin, tone, and relax the muscle tissue.

-Improves blood and lymphatic circulation, while strengthening the immune system and increasing disease resistance.

-Gives the body a feeling of energy and lightness.

-Softens the joints and spine, improving posture and fighting back pain.

-Increases concentration, intelligence, sexual vitality and strength.

-Acts on the self-confidence and consciousness of one's body, correcting the flow of electromagnetic energy that passes through it.

Will Armstrong
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