Stress can occur in different ways, and can be caused by a variety of factors: your work, conflict in your relationship, lack of sleep, and so on. Here are some tips for you to cope, based on your astrological sign!
Aries: Get some exercise! You love thrills. Sports are a good way to get rid of tension!
Taurus: Take a step back! Changes tend to stress you out. Change your perspective and take deep breaths!
Gemini: Use humour! Laughter is your way to de-stress and it's communicative!
Cancer: Isolate yourself! You need to take refuge in a bubble to create positive thoughts.
Leo: Let go! As a control-freak, you cannot stand it when you lose control of a situation. Yet you need to accept the unexpected...
Virgo: Go with the flow! Organised and meticulous, when the situation is out of your control, you panic.
Libra: Avoid conflicts! You need to live in a harmonious environment with calm people.
Scorpio: Take time for yourself! Your peaks of stress are intense, so take time out to take care of yourself!
Sagittarius: Re-energise in nature! Calm and greenery, what better way to reconcile body and mind?
Capricorn: Don't be so dramatic! Sometimes you are too demanding with yourself... Look at all the things you can be proud of!
Aquarius: Meditate! In addition to finding your balance, you will love discovering new techniques!
Pisces: Change your environment! Being hypersensitive, environmental stress affects you. Think of creating a zen interior atmosphere.
Check out the video above for more tips on handling stress for your sign...